Because your scalp deserves better than stress and dry shampoo.

Let’s be real—waiting for your hair to grow can feel a lot like watching paint dry. Only slower. And more personal.

Whether you’re growing out a bad haircut (RIP bangs), recovering from postpartum shedding, or just craving that long, flowing “I woke up like this” mane, you're not alone. Hair growth is a common goal, but there's a lot of misinformation out there—especially on social media, where “miracle” cures show up faster than your roots between color appointments.

But fear not. We're diving into 10 natural, realistic ways to support healthy hair growth that actually make sense—no hocus pocus or overnight hacks required.

1. Feed Your Follicles

Your hair isn’t growing in a vacuum—it’s growing out of your body. And like the rest of your body, it thrives on nutrients. Think of it like this: your hair is the last to eat at the buffet. Your vital organs get fed first. So if your diet is low in nutrients, your hair is basically surviving on crumbs.

Top nutrients for hair growth:

• Protein: Hair is made of keratin, a type of protein. No protein = no hair party.
• Biotin (Vitamin B7): Found in eggs, almonds, and sweet potatoes. Essential for keratin production.
• Iron: Helps red blood cells deliver oxygen to hair follicles.
• Zinc, Vitamin D, Omega-3s: All support a healthy scalp environment.

Want stronger, longer strands? Start in the kitchen.

2. Scalp Massage: Not Just for Spa Days

Massaging your scalp increases blood flow to the hair follicles, which can encourage hair growth over time. Think of it as a wake-up call to your roots.

Even just 5 minutes a day of gentle circular motions with your fingertips can do the trick. For an added boost, use a growth-stimulating oil during your massage (more on that in a moment).

Bonus: It feels really good. Like, “Why didn’t I do this sooner?” good.

3. Use a Natural Hair Growth Oil

If you're already massaging your scalp (gold star for you), enhance the benefits with a hair growth oil that nourishes the scalp and improves circulation.

We recommend NJoy’s Long & Healthy Hair Growth Oil. It's made with natural, botanical ingredients specifically designed to restore scalp health and stimulate growth. Just a few drops massaged across the scalp daily helps wake up sluggish follicles and promotes the growth of thicker, healthier strands.

Think of it as giving your scalp the love letter it didn’t know it needed.

4. Avoid Heat (At Least Occasionally)

I get it. The flat iron is tempting. So is the curling wand. But if you’re reaching for heat tools daily, your hair is paying the price. Too much heat weakens the hair shaft, leads to breakage, and slows down the appearance of growth.

Try air-drying, heatless styles (hello, satin rollers), or limit heat to once a week. Your future self with waist-length hair will thank you.

5. Sleep on Satin or Silk

Cotton pillowcases create friction. Friction leads to breakage. Breakage leads to sadness.

Switch to a satin or silk pillowcase to reduce friction and moisture loss while you sleep. It’s a small change with big results—plus it just feels fancy. You deserve that.

6. Stay Hydrated

Yes, water. Again. But hear me out.

Just like plants, your hair thrives on hydration. Dehydrated hair is brittle hair, and brittle hair breaks. Drink enough water and you’re not just helping your skin glow—you’re giving your hair the moisture it needs to grow strong and shiny.

Aim for at least 8 cups a day. Add lemon or cucumber slices if you’re feeling bougie.

7. Minimize Stress (Easier Said Than Done, We Know)

Stress isn’t just a mood killer. It’s a hair killer, too. High stress levels can disrupt the hair growth cycle and even trigger conditions like telogen effluvium—aka sudden hair shedding.

So what helps?

• Meditation
• Deep breathing
• Walks outside
• Talking to a friend (or therapist)
• Journaling

You don’t need to be a monk—just find a few calming habits that help your nervous system chill out.

8. Protect Your Hair From Breakage

Hair that breaks won’t appear to grow, even if it’s growing just fine at the root.

To protect your length:

• Use a wide-tooth comb
• Detangle from ends to roots
• Avoid tight hairstyles that stress the edges
• Wear protective styles, especially if your hair is textured or prone to dryness

Remember: length retention is just as important as growth.

9. Get Regular Trims (No, It Won’t Make It Grow Faster)

Let’s bust a myth here: trimming your hair doesn’t make it grow faster.

But it does prevent split ends from traveling up the hair shaft and causing more breakage. Think of trims like pruning a plant—they help keep everything healthy and growing in the right direction.

Aim for a dusting every 8–12 weeks to keep your ends fresh and intact.

10. Listen to Your Scalp

Your scalp is where the magic happens. If it's dry, flaky, itchy, or inflamed, hair growth is going to suffer.

Show your scalp some love:

• Use gentle shampoos free of sulfates
• Avoid harsh scrubbing or over-washing
• Try scalp exfoliation once a week to remove buildup
• Use natural oils (like NJoy’s Growth Oil) to nourish and stimulate the follicles

A healthy scalp = a happy follicle. And a happy follicle = growing, thriving hair.

Final Thoughts

There’s no one-size-fits-all secret to hair growth. It’s about consistent care, healthy habits, and a little bit of patience (okay, a lot of patience).

What really makes a difference is combining internal nourishment (like food, water, and stress management) with external care (like scalp massage, natural oils, and protective practices).

If you’re looking for a gentle, natural way to boost your hair growth journey, showing your scalp love with NJoy’s Long & Healthy Hair Growth Oil is proven to be a smart (and soothing) addition to your hair growth journey. 

Now go give your scalp a massage. It’s earned it.